1.5-inch fresh ginger rhizome (approx. 25 g): Scrubbed clean; skin may remain if organic.
1/2-inch fresh turmeric root (optional, approx. 10 g): Adds curcuminoids for mucosal lining support.
1/4 cup fresh mint leaves: Stems removed; naturally relaxes smooth intestinal muscle.
Pinch of pink Himalayan rock salt (optional garnish): Restores trace ionic minerals to assist intestinal osmolarity.
Equipment Required
-
Cold-press masticating juicer (recommended to prevent heat degradation and friction oxidation) OR a high-powered blender paired with a 200-micron nylon nut milk bag or fine cheesecloth.
-
Sharp chef’s knife and composite cutting board.
-
Large glass measuring pitcher with pouring spout.
-
Two 16-ounce (500 ml) amber or clear glass bottles with airtight silicone-gasket lids.
