Colon Cleanse Juice
Recipe Overview & Timings
| Metric | Details |
| Prep Time | 12 minutes |
| Juicing / Extraction Time | 8 minutes |
| Total Time | 20 minutes |
| Recipe Intensity | Low (Straightforward slicing and mechanical cold extraction) |
| Appliance Intensity | Low-Speed Cold Press / Masticating Juicer (or High-Speed Blender + Nut Milk Bag) |
| Servings | 2 large servings (approx. 16 oz / 480 ml each) |
| Storage Window | Up to 48 hours in an airtight, vacuum-sealed glass jar |
Ingredients List
To preserve the delicate live enzymes and maximize cellular hydration, source organic produce whenever possible to prevent concentrating synthetic agricultural residues.
-
1 large English cucumber (approx. 350 g): Unpeeled for maximum silica and chlorophyll content.
-
4 large celery ribs (approx. 200 g): Base trimmed, leafy tops preserved (celery leaves contain high levels of potassium and vitamin C).
-
1 large Granny Smith apple (approx. 200 g): Cored and quartered; provides tart balance and water-soluble pectin.
-
2 cups fresh
-
baby spinach or curly kale leaves (approx. 60 g): Packed firmly; rich in chlorophyll and magnesium.
-
1 medium organic lemon (approx. 100 g): Peeled (leave a small sliver of white pith for bioflavonoids).
Related Posts
-
