Soy Foods, the Isoflavone Stars
Soybeans and soy-based foods are rich in isoflavones, the most thoroughly studied phytoestrogens of all. Research has linked moderate soy intake to reduced menopause symptoms, better bone health, and support for heart health.
- Edamame: whole, young soybeans that make an easy snack.
- Tofu: versatile and simple to add to almost any meal.
- Tempeh: fermented soy with the added benefit of probiotics.
- Miso: a fermented soybean paste for soups and dressings.
- Soy milk: a straightforward dairy alternative.
For most people, one to two servings a day is considered both safe and beneficial.
