You can also adjust the brightness of your screen, increase text size, maintain a comfortable viewing distance, and take regular breaks.
These simple habits may make your eyes feel considerably more comfortable during long periods of screen use.
5. Dry or Irritated Eyes
Dry eyes can sometimes accompany eyelid twitching.
Dryness may occur because of prolonged screen use, environmental conditions, contact lens use, certain medications, or other factors.
You might notice additional symptoms such as burning, a gritty sensation, redness, watering, or general eye discomfort.
When the surface of the eye becomes irritated, blinking may become more frequent, and the surrounding muscles can feel more active.
What can help?
Taking screen breaks and avoiding environments with excessive smoke, dust, or very dry air may help.
If your eyes frequently feel dry or irritated, especially if the symptoms persist, an eye-care professional can help determine the cause and recommend appropriate treatment.
6. Eye Fatigue and Overuse
Sometimes your eyes simply become exhausted.
