A Surprising Nutritional Profile
For a plant that costs nothing to forage, purslane packs a remarkable amount of nutrition into very few calories. A one-cup raw serving is only around 16 calories yet delivers meaningful amounts of several key nutrients.
- Vitamins A, C, and E, all valuable antioxidants for aging skin and eyes.
- Minerals including magnesium, potassium, iron, and calcium.
- Omega-3 fatty acids (ALA) at one of the highest levels found in any leafy green.
- Unique plant compounds such as betalain pigments, glutathione, and small amounts of melatonin.
That combination of omega-3s, antioxidants, and minerals is what sets purslane apart from more familiar salad greens.
