Ground flaxseed is generally easier for the body to use than whole seeds, and freshly ground flax tends to taste better than seed that has sat around a while. Because it’s high in fiber, it’s smart to start with a small amount and drink plenty of water as you go, since adding too much fiber too quickly can cause bloating or discomfort. Flaxseed also contains plant-based omega-3 fats and natural plant compounds called lignans, which is part of why it draws so much interest, though that’s different from claiming it treats or cures any condition. If you take regular medication or have a health condition, it’s worth checking with a doctor or pharmacist before making it a daily habit. Beyond drinking it, ground flaxseed also blends easily into oatmeal, yogurt, smoothies, and baked goods, which is an easy way to enjoy it without relying on one drink alone.
Simple Flaxseed Wellness Drink
